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Positive Choices
Find opportunities, support and networks relating to sex and gender issues.
Your sex or gender identity should never limit your career. This guide helps you find inclusive employers, understand your rights, and take practical steps to build a career that reflects who you are.
Everyone deserves to feel safe, respected and able to thrive at work – whoever they are.
What do sex and gender mean?
Your sex refers to biological characteristics, such as being male, female or intersex.
Your gender identity is how you identify yourself. This may match your sex, or it may not.
Gender identity includes:
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trans – someone whose gender is different from their sex at birth
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non-binary – someone who doesn’t identify exclusively as a man or a woman
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gender fluid – someone whose gender identity can change over time
Sex and gender are both protected characteristics under the Equality Act 2010. This means employers cannot legally discriminate against you based on either.

Sex and gender discrimination at work
Discrimination affects people in different ways.
Sex discrimination happens when someone is treated unfairly because of their sex. This might relate to pay, promotion, recruitment or workplace culture.
Gender identity discrimination includes unfair treatment because you're transgender or don’t identify with the sex assigned to you at birth.
We recommend learning more about the rights you have under the Equality Act 2010. A good starting point for this is:
What to look for in an inclusive employer
Before applying for a job, check how seriously an employer takes equality and inclusion.
Look for the signs that an organisation values diversity through:
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gender equality statements or values on their website
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staff support networks, like women’s or LGBTQIA+ groups
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visible commitment to inclusion through campaigns, partnerships or events
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if they publish gender pay gap data
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if they’ve signed up to “Show the Salary”
You can also find employers through the following resources:
Times Top 50 Employers for Women
Recognises commitment to gender inclusion
Opportunities that focus on gender inclusion
Some employers run events or programmes to encourage applications from underrepresented groups. These opportunities can help you build confidence, meet employers, and understand your options.
Explore these initiatives:
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STEM Women – events for women in science, tech, engineering and maths
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Future Female Engineers – connect with recruiters and build networks in engineering
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IT’s not just for the boys – tech events for women exploring the digital sector
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DiversCity in Law – insight event for LGBTQIA+ students interested in legal careers
Career progression and pay
Your career can grow in many ways – through graduate schemes, mentoring, or gaining experience in your current role. But unfortunately, progression isn’t always equal.
The gender pay gap shows that women still earn less than men on average. It’s not about being paid less for the same work (that’s illegal) – it’s about systemic issues like:
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fewer women in senior roles
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part-time work due to caring responsibilities
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barriers in recruitment, promotion and reward processes
Here are some steps you can take to overcome these barriers:
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Apply for stretch opportunities (tasks or projects that are slightly beyond your current skill or knowledge level), even if you don’t meet every requirement
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Build your CV with leadership, decision-making and teamwork examples
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Use LinkedIn to connect and self-promote
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Find a mentor in a senior role for insight and support
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Take on projects that help grow your skills
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Use LinkedIn Learning – free for our students
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Try short courses to boost confidence or leadership skills
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Discover your earning potential with tools like The Pay Index
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Talk to peers about pay – knowledge is power
What to tell an employer
You do not have to share your sex or gender identity when applying for a job. Many employers now use blind recruitment, removing names and personal details from applications to reduce bias.
You may be asked to complete a diversity monitoring form as part of your application. This is confidential and not shared with hiring managers, but you can always choose “prefer not to say.”
If you’re transgender or non-binary
You do not have to tell your employer you’re transgender. However, if you would prefer to share your gender identity, it’s your choice when and how to do so. You might:
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mention it during the application if you feel it shows resilience or lived experience
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wait until you’re in the role
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decide not to share it at all – and that’s valid too
Good employers will support your decisions, respect your identity, and have clear policies to make the workplace inclusive.
Support organisations and networks
If you experience discrimination or want advice, there’s help available. These organisations support people based on sex, gender identity, or both:
acas
Citizens Advice
Equality Act 2010
Young Women’s Trust
Fawcett Society
Stonewall
Gendered Intelligence
Galop
Smart Works
Girl Up
Maternity Action
myGwork
How the Careers and Employability Service can help
We’re here to help you feel confident and informed when making career decisions. We can support you to:
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explore inclusive employers
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research sectors and roles that align with your values
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strengthen your CV, LinkedIn profile and applications
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prepare for interviews
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talk through if, when and how to disclose your identity
Book a one-to-one appointment, attend a workshop, or check out our online resources. We’ll support you at every step.
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