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Positive Choices

Find opportunities, support and networks relating to sex and gender issues.

Your sex or gender identity should never limit your career. This guide helps you find inclusive employers, understand your rights, and take practical steps to build a career that reflects who you are.

Everyone deserves to feel safe, respected and able to thrive at work – whoever they are.

What do sex and gender mean?

Your sex refers to biological characteristics, such as being male, female or intersex.

Your gender identity is how you identify yourself. This may match your sex, or it may not.

Gender identity includes:

  • trans – someone whose gender is different from their sex at birth

  • non-binary – someone who doesn’t identify exclusively as a man or a woman

  • gender fluid – someone whose gender identity can change over time

Sex and gender are both protected characteristics under the Equality Act 2010. This means employers cannot legally discriminate against you based on either.

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Sex and gender discrimination at work

Discrimination affects people in different ways.

Sex discrimination happens when someone is treated unfairly because of their sex. This might relate to pay, promotion, recruitment or workplace culture.

Gender identity discrimination includes unfair treatment because you're transgender or don’t identify with the sex assigned to you at birth.

We recommend learning more about the rights you have under the Equality Act 2010. A good starting point for this is:

 

What to look for in an inclusive employer

Before applying for a job, check how seriously an employer takes equality and inclusion.

Look for the signs that an organisation values diversity through:

  • gender equality statements or values on their website

  • staff support networks, like women’s or LGBTQIA+ groups

  • visible commitment to inclusion through campaigns, partnerships or events

  • if they publish gender pay gap data

  • if they’ve signed up to “Show the Salary”

You can also find employers through the following resources:

The Fawcett Society 

Support with pay, inclusion, and workplace equality.

Visit The Fawcett Society

Proud Employers

LGBTQIA+ inclusive job board

Visit Proud Employers

Workplace Equality Index

Top LGBTQ+ inclusive employers

Visit the Workplace Equality Index

Times Top 50 Employers for Women

Recognises commitment to gender inclusion

Visit the Times Top 50 Employers

 

Opportunities that focus on gender inclusion

Some employers run events or programmes to encourage applications from underrepresented groups. These opportunities can help you build confidence, meet employers, and understand your options.

Explore these initiatives:

 

Career progression and pay

Your career can grow in many ways – through graduate schemes, mentoring, or gaining experience in your current role. But unfortunately, progression isn’t always equal.

The gender pay gap shows that women still earn less than men on average. It’s not about being paid less for the same work (that’s illegal) – it’s about systemic issues like:

  • fewer women in senior roles

  • part-time work due to caring responsibilities

  • barriers in recruitment, promotion and reward processes

Here are some steps you can take to overcome these barriers:

  • Apply for stretch opportunities (tasks or projects that are slightly beyond your current skill or knowledge level), even if you don’t meet every requirement

  • Build your CV with leadership, decision-making and teamwork examples

  • Use LinkedIn to connect and self-promote

  • Find a mentor in a senior role for insight and support

  • Take on projects that help grow your skills

  • Use LinkedIn Learning – free for our students

  • Try short courses to boost confidence or leadership skills

  • Discover your earning potential with tools like The Pay Index

  • Talk to peers about pay – knowledge is power

 

What to tell an employer

You do not have to share your sex or gender identity when applying for a job. Many employers now use blind recruitment, removing names and personal details from applications to reduce bias.

You may be asked to complete a diversity monitoring form as part of your application. This is confidential and not shared with hiring managers, but you can always choose “prefer not to say.”

 

If you’re transgender or non-binary

You do not have to tell your employer you’re transgender. However, if you would prefer to share your gender identity, it’s your choice when and how to do so. You might:

  • mention it during the application if you feel it shows resilience or lived experience

  • wait until you’re in the role

  • decide not to share it at all – and that’s valid too

Good employers will support your decisions, respect your identity, and have clear policies to make the workplace inclusive.

 

Support organisations and networks

If you experience discrimination or want advice, there’s help available. These organisations support people based on sex, gender identity, or both:

acas

Impartial workplace advice
Read more

Citizens Advice

Free legal and employment guidance
Read more

Equality Act 2010

Protects against discrimination at work
Read more

Young Women’s Trust

Support for women’s economic justice
Read more

Fawcett Society

Gender equality campaigning and advice
Read more

Stonewall

LGBTQ+ rights, advocacy and advice
Read more

Gendered Intelligence

Resources for trans and non-binary people
Read more

Galop

Support for LGBTQ+ people facing abuse or violence
Read more

Smart Works

Helps women prepare for job interviews
Read more

Girl Up

Supports girls’ leadership and career growth
Read more

Maternity Action

Workplace rights for pregnant people and parents
Read more

myGwork

LGBTQ+ inclusive job board and networking site
Read more

 

How the Careers and Employability Service can help

We’re here to help you feel confident and informed when making career decisions. We can support you to:

  • explore inclusive employers

  • research sectors and roles that align with your values

  • strengthen your CV, LinkedIn profile and applications

  • prepare for interviews

  • talk through if, when and how to disclose your identity

Book a one-to-one appointment, attend a workshop, or check out our online resources. We’ll support you at every step.

 

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