Stay healthy and well

How to take care of your mind, body and spirit

Your health and wellbeing matters to us, and it's important for your learning too.

Find out more about the many ways we can help you take care of your mind, body and spirit so that you are set to manage challenges and fulfil your potential.

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Your mental health

Here are our services, resources and spaces on campus to help you look after your mental health:

Help with your health

While you're at uni, make sure you know about the health services here to support you.

Students and public using dental health clinic

Register with a doctor

It's important to get registered to be able to access local health services.

Students getting health and wellbeing support

Student Wellbeing Service

Free mental health, wellbeing and counselling including easy-to-access daily advice sessions, short-term and personalised 1:1 support, and other resources and guides.

Ravelin Sport Centre ImagesRock Climbing & Bouldering

Welcome to UOP Sport

Explore all your options for sport, health and fitness during your time at University.

More wellbeing news and ideas

Blogs

YTYP UG

Portsmouth students’ top 6 tips for self-care

Portsmouth students’ top 6 tips for self-care

5 green spaces to explore in Portsmouth

5 green spaces to explore in Portsmouth
Student holding notebook close to their chest

My experience of extenuating circumstances at university

My experience of extenuating circumstances at university

News

Marketing Campaigns, Clearing case studies 2019

Door-to-door welfare guidance for students living in halls

6 February 2024

Door-to-door welfare guidance for students living in halls
MyPort Hub

Face-to-face student support moving to University House

22 January 2024

Face-to-face student support moving to University House
20/11/2019.Student Finance....All Rights Reserved - Helen Yates- T: +44 (0)7790805960.Local copyright law applies to all print & online usage. Fees charged will comply with standard space rates and usage for that country, region or state.

How to help friends who are estranged from their family

27 November 2023

How to help friends who are estranged from their family
YTYP UG

Join the Student Seafront Challenge

23 October 2023

Join the Student Seafront Challenge