This article will tell you about the weekly Wellbeing Café run by the University’s Student Wellbeing Service.

 

Highlights include:

  • the opportunity to chat with other students interested in supporting their own wellbeing at university

  • A wide range of activities to join in with - from crafts such as crochet, to mindfulness exercises and origami

  • Short talks and informal discussions about common concerns such as managing stress and anxiety, or getting a better night’s sleep

  • A range of interactive games

There will always be a member of staff from the Wellbeing Service there to facilitate and support.

 

When

Every Wednesday during term-time 3pm - 4:30pm

 

Where

Please scan the QR code in the poster above to find out where to find us.

To find out more email wellbeingcafe@port.ac.uk and follow us on Instagram and Facebook for updates.

 

Feel Good Fest

 

You are invited to join fellow students, staff, local artists and organisations at the Feel Good Fest - our free annual celebration of the things that help us feel good. Just drop in but leave yourself enough time to join in with all the fun and relaxing activities, including a variety of crafts, performances and entertainment from student societies, free food tasting, hand or shoulder massages, activity taster sessions, giveaways and raffle.

For dates, times, and up to date information, follow us on Instagram and Facebook for updates.