Deliberate self-harm is more common than many people realise, especially among young people. You can learn skills to help you turn to more constructive coping strategies, and there is a lot of other support available to tackle self harm.

If you are considering suicide or feel you are at risk of acting on suicidal thoughts, please see the Support in a crisis page.

It is always advisable to consult your GP about a habit of self-harm or if you are feeling persistently low, especially if your daily functioning is significantly affected. Let your personal tutor or course leader know if you are having difficulties affecting your studies they are there to help, and can offer useful advice and support.

Useful resources on self-harm

Harmless >

Resources to help promote recovery and self reflection amongst people that self harm.

Mind >

Information on possibly causes for self-harm, how to access treatment and support, and tips for helping yourself or others.

Calm Harm app >

A free app for Google or Apple phones that helps you manage or resist the urge to self-harm.

More wellbeing help

Take a look at our other resources and sources of support for help with everything - from issues with alcohol, to healing from trauma.

Access resources and support >

Wellbeing courses, workshops and events

Get involved in the free support available for you at uni, including support groups, drop-in events and the annual Feel Good Fest.

Young women painting glassware
Read more

Wellbeing resources and other support

Expert advice from the NHS, charities and more.

B Roll shoot
Read more

Student Wellbeing Service

Learn more about the help we offer for personal and emotional worries.

Students getting health and wellbeing support
Read more

Contact the Student Wellbeing Service

Access mental health support and guidance from our friendly team of wellbeing advisers, counsellors and advisers:

Register for help >

Or you can contact us via:

You can also find us on Instagram and Facebook.

Worried about a student? Whether you're a friend, member of University staff, family member or medical professional you can raise a concern so our service can help.