Feeling homesick when you're at university is a very common experience.
According to the National Union of Students (NUS), homesickness typically affects 50 to 70% of students during their first few months at university.
In those early days, you might find yourself missing familiar people, places and routines which could lead to feelings of loneliness, anxiety, or even questioning if you've made the right decision.
For some, homesickness may gradually fade as you settle in and become more familiar with the city and university life. In the meantime, there are lots of things that you can do to help yourself manage.
Many students find it helpful to reach out to their existing friends and family. You could also make use of the events and activities organised by your department, Res Life and the Students' Union in order to meet others – remember there will be lots of other students also feeling homesick and lonely, even if it isn't obvious.
You can access advice and support from us in the Student Wellbeing Service as a first step. At any time, you can also consult your GP, especially if you are feeling persistently low, or seek specialist support from external services.
Useful resources for homesickness and loneliness
Student Space >
Help especially designed for students like yourself, Student Space is a great resource for issues you may experience during your time at university.
Mind >
Mind offers information that describes loneliness and its causes, and ways it can be overcome.
Young Minds >
How to deal with feeling homesick or lonely at university
More wellbeing help
Take a look at our other resources and sources of support for help with everything - from issues with alcohol, to healing from trauma.
Contact the Student Wellbeing Service
Access mental health support and guidance from our friendly team of wellbeing advisers, counsellors and advisers:
Or you can contact us via:
- +44 (0)23 9284 3466
- The Bateson Centre, The Mary Rose St, Portsmouth, PO1 2BL
- wellbeing-admin@port.ac.uk
You can also find us on Instagram and Facebook.
Worried about a student? Whether you're a friend, member of University staff, family member or medical professional you can raise a concern so our service can help.