Some people experience panic attacks following on from anxiety. It is common to try to deal with anxiety by avoiding the situations that feel like they are causing these feelings. But this can make the problem worse – and can actually become a trigger for panic attacks.
It's always advisable to let your personal tutor or course leader know if you are having difficulties affecting your studies – they are there to help, and can offer useful advice and support. Also, talk to friends or other students to see if they can offer support (e.g. by going to classes together).
You can access advice and support from us in the Student Wellbeing Service as a first step, and we can also help you access appropriate NHS mental health services, where relevant. At any time, you can also consult with your GP, or seek specialist support from external services.
Useful resources for panic attacks
Mind >
Guidance on anxiety and panic attacks, including possible causes, treatment, and tips for helping yourself.
Centre for Clinical Interventions >
The Centre for Clinical Interventions is a specialised clinical psychology service
Big Think >
How to deal with a panic attack
No Panic >
Advice, support, recovery programs and help for people living with phobias, OCD and any other anxiety-based disorders.
More wellbeing help
Take a look at our other resources and sources of support for help with everything - from issues with alcohol, to healing from trauma.
Contact the Student Wellbeing Service
Access mental health support and guidance from our friendly team of wellbeing advisers, counsellors and advisers:
Or you can contact us via:
- +44 (0)23 9284 3466
- The Bateson Centre, The Mary Rose St, Portsmouth, PO1 2BL
- wellbeing-admin@port.ac.uk
You can also find us on Instagram and Facebook.
Worried about a student? Whether you're a friend, member of University staff, family member or medical professional you can raise a concern so our service can help.