For many of us food isn't just fuel, it also carries layers of social and cultural symbolism, as well as personal psychological meaning.
Social media can often focus on image and body-consciousness, so it is no surprise that food can become a symptom or source of emotional distress. Distress around food and eating is a relatively common issue for many students.
If you feel that your relationship with food has become a source of distress or difficulty, it is a good idea to seek help as soon as possible.
You should let your personal tutor or course leader know if you are having difficulties affecting your studies - they are there to help, and can offer useful advice and support.
You can access advice and support from us in the Student Wellbeing Service as a first step, and we can also help you access appropriate NHS mental health services, where relevant. At any time, you can also consult with your GP, or seek specialist support from external services.
If you think you may have an eating disorder then it is important to speak with your GP.
You can also learn skills to help you manage low mood and milder depression, and there are a lot of other resources available that can help to manage eating difficulties.
Useful resources for food issues
Beat >
National charity providing information on eating disorders as well as helplines, online support and a network of UK-wide self-help groups for people affected by eating disorders.
Mind >
Mind is a national charity supporting people with their wellbeing, including offering information on eating problems.
Student Minds >
Student Minds specialise in support for students, including those experiencing difficulties around food and eating.
Student Space >
An online support group for students with eating difficulties and disorders.
Centre for Clinical Interventions >
The Centre for Clinical Interventions is a specialised clinical psychology service.
More wellbeing help
Take a look at our other resources and sources of support for help with everything - from issues with alcohol, to healing from trauma.
Contact the Student Wellbeing Service
Access mental health support and guidance from our friendly team of wellbeing advisers, counsellors and advisers:
Or you can contact us via:
- +44 (0)23 9284 3466
- The Bateson Centre, The Mary Rose St, Portsmouth, PO1 2BL
- wellbeing-admin@port.ac.uk
You can also find us on Instagram and Facebook.
Worried about a student? Whether you're a friend, member of University staff, family member or medical professional you can raise a concern so our service can help.