Anger is a normal and appropriate emotional response to certain situations, it can energise us into action and can help us make life saving and vital decisions - it can be very useful when channelled into positive actions.
However, it can become a problem if it negatively impacts our decision making and actions. Anger can also negatively affect our mood and mental wellbeing, our studies, working life and relationships.
If you're angry because of a specific incident or situation, you may benefit from third-party mediation or advocacy support which you can access from the Students’ Union Advice Service.
You can also access advice and support from us in the Student Wellbeing Service as a first step. At any time, you can also consult with your GP, or seek specialist support from external services.
Useful resources for anger
Mind >
National charity Mind helps people navigating mental health issues, and they offer useful information and advice on recognising when anger is a problem.
Get Self Help >
Get Self Help offers tips and strategies for managing feelings of anger, including using Cognitive Behavioural Therapy (CBT).
More wellbeing help
Take a look at our other resources and sources of support for help with everything - from issues with alcohol, to healing from trauma.
Contact the Student Wellbeing Service
Access mental health support and guidance from our friendly team of wellbeing advisers, counsellors and advisers:
Or you can contact us via:
- +44 (0)23 9284 3466
- The Bateson Centre, The Mary Rose St, Portsmouth, PO1 2BL
- wellbeing-admin@port.ac.uk
You can also find us on Instagram and Facebook.
Worried about a student? Whether you're a friend, member of University staff, family member or medical professional you can raise a concern so our service can help.