Feel Good Week
Featuring our annual Feel Good Fest
This page contains information about the last Feel Good Week, which ran 13 to 19 May, 2024. Details will be updated for the next event when they are available.
Join us for a week of fun events to celebrate reaching the end of another academic year - and get some headspace as you prepare for your assessments.
From competitions to kindness cards, pet therapy to socials, there’s something for everyone to get involved in.
Teams from across the uni and beyond will be running creative, easy and relaxing activities to help you take your mind off exams, and get the skills you need to manage stress.
Feel Good Week 2024: Movement for wellbeing
The theme of this year’s event is movement and how it’s great for your mental health.
You don’t have to be a gym bro or bunny to make the most of movement - taking a few small steps, literally, can make a world of difference.
Feel Good Week marks the national Mental Health Awareness Week 2024.
Highlights this year
- Feel Good Fest returns for 2024 - including a chance to meet our therapy dogs, get creative through learning to crochet, draw or paint a mug, and learn tips for managing stress.
- Win one of four prize bundles worth up to £100, including Amazon vouchers, luxurious hot yoga session at Lano Yoga, relaxing head and back massages at Pebble Health & Beauty, and a cosy University of Portsmouth hoodie.
- UPSU Party in the Park - an end-of-term outdoor celebration by the Students' Union.
Feel Good Fest 2024
Get involved in our main event - our 8th annual free festival celebrating everything that helps us feel good:
Wednesday 15 May | 12.00pm - 2.00pm | Third Space, Union Building
Drop in to enjoy therapy dogs, crafts, activities, free food, giveaways, stress and mindfulness techniques and more.
All Feel Good Week events
Events are subject to change, so check back for more details. Please note that events may be photographed and filmed - please let a member of staff know if you'd prefer not to feature.
Win a prize bundle worth £100
Enter this year's competition for a chance to win one of 4 prize bundles:
Top prize (worth £100)
- a £25 Amazon voucher
- a relaxing 20 minute back massage at Pebble Health & Beauty on Fawcett Road
- a luxurious hot yoga session at Lano Yoga on Elm Grove
- a cosy University of Portsmouth classic hoodie
Second prize (worth £50)
- a £25 Amazon voucher
- a relaxing head massage at Pebble Health & Beauty on Fawcett Road
Runners-up
Two runners-up will receive a £25 Amazon voucher each.
Enter the competition
- Drop into the Student Wellbeing Stall on either Tuesday 14 May at the University Library, or Wednesday 15 May at Feel Good Fest in Third Space in the Union Building (details above).
- Contribute to our Wellbeing Tree by sharing your top tip for looking after your own mental health, to help other students with theirs.
- Complete the competition entry form and we'll draw our four winners afterwards.
Keep an eye on your University email account to find out if you've won. This is an in-person competition only, and we will arrange collection for your prizes on campus.
Exclusive student discounts
If you miss out on the four prizes, fear not - the two brilliant local businesses that have donated prizes also have offers available for University of Portsmouth students. Save up to 50% on looking after yourself this May.
Help with your wellbeing
If you would like some one-to-one advice on your wellbeing, why not get in touch with our Student Wellbeing team?
You can book a same-day advice session to find out more about how to support your wellbeing, or request more support from the team.
There are also plenty of local mental health services and wider support available outside the university, if you'd prefer to speak to someone in the NHS or specialist charities.
More information and resources
Wellbeing courses, workshops and events
Get involved in the free support available for you at uni, including support groups, drop-in events and the annual Feel Good Fest.
Contact the Student Wellbeing Service
Access mental health support and guidance from our friendly team of wellbeing advisers, counsellors and advisers:
Or you can contact us via:
- +44 (0)23 9284 3466
- The Bateson Centre, The Mary Rose St, Portsmouth, PO1 2BL
- wellbeing-admin@port.ac.uk
You can also find us on Instagram and Facebook.
Worried about a student? Whether you're a friend, member of University staff, family member or medical professional you can raise a concern so our service can help.