Some people can experience of panic attacks following on from anxiety. It is common to try to deal with anxiety by avoiding the situations that feel like they are causing these feelings. But this can makes the problem worse – and can, in fact, be a factor in triggering panic attacks.
It's always advisable to let your personal tutor or course leader know if you are having difficulties affecting your studies – they are there to help, and can offer useful advice and support. Also, talk to friends or other students to see if they can offer support (e.g. by going to classes together).
Useful resources for panic attacks
Mind >
Guidance on anxiety and panic attacks, including possible causes, treatment, and tips for helping yourself.
More wellbeing help
Take a look at our other resources and sources of support for help with everything - from issues with alcohol, to healing from trauma.
Contact the Student Wellbeing Service
Access mental health support and guidance from our friendly team of wellbeing advisers, counsellors and advisers:
Or you can contact us via:
- +44 (0)23 9284 3466
- The Bateson Centre, The Mary Rose St, Portsmouth, PO1 2BL
- wellbeing-admin@port.ac.uk
You can also find us on Instagram and Facebook.
Worried about a student? Whether you're a friend, member of University staff, family member or medical professional you can raise a concern so our service can help.