Problems with confidence and self-esteem affect most people at one time or another. If you have persistently low self-esteem or problems with confidence, there's a lot that can be done to address it and build confidence.

It is always advisable to let your personal tutor or course leader know if you are having difficulties affecting your studies – they are there to help, and can offer useful advice and support. 

You can access advice and support from us in the Student Wellbeing Service as a first step.  At any time, you can also consult with your GP, or seek specialist support from external services.

 

Useful resources for self-esteem

Mind >

Fin out more about what self-esteem is, how to improve it, and where to get more support.

 

Mind >

Ways to improve your self-esteem

Young Minds >

Self-esteem

The Mix >

Building self-esteem

TEDx Talk >

The difference between self-compassion and self-esteem

More wellbeing help

Take a look at our other resources and sources of support for help with everything - from issues with alcohol, to healing from trauma.

Access resources and support >

Wellbeing courses, workshops and events

Get involved in the free support available for you at uni, including support groups, drop-in events and the annual Feel Good Fest.

Young women painting glassware
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Wellbeing resources and other support

Expert advice from the NHS, charities and more.

B Roll shoot
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Student Wellbeing Service

Learn more about the help we offer for personal and emotional worries.

Students getting health and wellbeing support
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Contact the Student Wellbeing Service

Access mental health support and guidance from our friendly team of wellbeing advisers, counsellors and advisers:

Register for help >

Or you can contact us via:

You can also find us on Instagram and Facebook.

Worried about a student? Whether you're a friend, member of University staff, family member or medical professional you can raise a concern so our service can help.