Procrastination is a common issue most people have experienced on occasions when they put off work. It can create stress and negatively affect your studies. It may be that there are underlying issues triggering your procrastination – this could include academic difficulties, confidence issues or perfectionism.
There is a lot of help available to address procrastination and get help with any underlying issues. First of all, it is always advisable to let your personal tutor or course leader know if you are having difficulties affecting your studies – they are there to help, and can offer useful advice and support, especially about resources available for study support.
Also consult your GP if you are feeling persistently low, or if your difficulties are significantly affecting your daily functioning.
Useful resources for procrastination
Overcoming Procrastination
Comprehensive set of workbooks from the Centre for Clinical Interventions, an Australian specialist public mental health service, aimed at understanding and coping with procrastination. You may also find their workbooks on perfectionism or overcoming low self esteem helpful.
Put off procrastinating >
Learn some suggested strategies for how you can understand and address procrastination.
More wellbeing help
Take a look at our other resources and sources of support for help with everything - from issues with alcohol, to healing from trauma.
Contact the Student Wellbeing Service
Access mental health support and guidance from our friendly team of wellbeing advisers, counsellors and advisers:
Or you can contact us via:
- +44 (0)23 9284 3466
- The Bateson Centre, The Mary Rose St, Portsmouth, PO1 2BL
- wellbeing-admin@port.ac.uk
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