Procrastination is a common issue most people have experienced on occasions when they put off work. It can create stress and negatively affect your studies. It may be that there are underlying issues triggering your procrastination – this could include academic difficulties, confidence issues or perfectionism.
There is a lot of help available to address procrastination and get help with any underlying issues. First of all, it is always advisable to let your personal tutor or course leader know if you are having difficulties affecting your studies – they are there to help, and can offer useful advice and support, especially about resources available for study support.
You can access advice and support from us in the Student Wellbeing Service as a first step. At any time, you can also consult with your GP, or seek specialist support from external services.
Useful resources for procrastination
Centre for Clinical Interventions >
Learn some suggested strategies for how you can understand and address procrastination.
The Pomodoro Technique >
Beat procrastination and improve your focus one pomodoro at a time
Increasing Productivity with Exercise >
A short video with useful information and advice about the links between exercise and productivity
The Mix >
How to stop procrastinating
More wellbeing help
Take a look at our other resources and sources of support for help with everything - from issues with alcohol, to healing from trauma.
Contact the Student Wellbeing Service
Access mental health support and guidance from our friendly team of wellbeing advisers, counsellors and advisers:
Or you can contact us via:
- +44 (0)23 9284 3466
- The Bateson Centre, The Mary Rose St, Portsmouth, PO1 2BL
- wellbeing-admin@port.ac.uk
You can also find us on Instagram and Facebook.
Worried about a student? Whether you're a friend, member of University staff, family member or medical professional you can raise a concern so our service can help.