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Student Wellbeing
Student Wellbeing offers confidential advice and support. The service provides wellbeing advice, mental health advice and counselling in the following ways:
- Individual face-to-face consultations
- Daily short advice sessions
- Online counselling
- Wellbeing courses and workshops
- Online self-help and resources
- Wellbeing Café
- What’s Up app
You can contact Student Wellbeing via email at wellbeing-admin@port.ac.uk or by phone on 023 9284 3157.
You'll also find additional wellbeing advice in the sections below.
Healthy living | Autism toolkit
Read about how to build healthy habits to help maintain wellbeing while you're at university. This page is part of our Autism toolkit.
Have an A.C.E day | Autism toolkit
Find out how to boost your mood with this easy A.C.E. task, which stands for Achievement, Connection and Enjoyment. This page is part of our Autism toolkit.
Get cooking | Autism toolkit
Find a healthy, affordable and easy recipe to get you cooking. This page is part of our Autism toolkit.
Managing conflict | Autism toolkit
Here you'll find ways to help you recognise causes of conflict and strategies to resolve it. This page is part of our Autism toolkit.
How to reduce stress and anxiety | Autism toolkit
Find approaches to help you to manage feelings of stress and anxiety, and read tips from other autistic students. This page is part of our Autism toolkit.
How to manage exams | Autism toolkit
Find tips on how to prepare for an exam and perform well as an autistic student. This page is part of our Autism toolkit.
What are assessments and how do you survive them? | Autism toolkit
This page gives you some practical ideas on how to prepare for assessments as an autistic student. This page is part of our Autism toolkit.
This toolkit is an adaptation of the Autism&Uni project led by Marc Fabri from Leeds Beckett University, under license CC BY 4.0. The original Autism&Uni project was funded with support from the European Commission with partners in the UK, Finland, the Netherlands, Poland and Spain. For more information about this project please visit the Autism&Uni website.
