Feeling homesick when you're at university is a very common experience – even if you also have positive feelings about university overall.
Homesickness may be accompanied by loneliness, or you may feel lonely for reasons other than homesickness.
For some, homesickness fades as you gradually settle in and become more familiar with university life. However, if you are feeling homesick or lonely, there are lots of things that you can do to help yourself manage and there's lots of support available.
Many students find it helpful to reach out to their existing friends and family, either in person or over social media, the phone, or message.
Try to make use of the events and activities organised by your department, halls staff and the Students' Union in order to get more familiar with things and meet others – there will be lots of other students also feeling homesick and lonely, even if it isn't obvious.
Do call on any support networks available to you, and let people know how you are feeling. It's always advisable to let your personal tutor or course leader know if you are having difficulties affecting your studies – they are there to help, and can offer useful advice and support. Consult your GP if you are feeling persistently low, or if your difficulties are significantly affecting your daily functioning.
Useful resources for homesickness and loneliness
Student Space >
Help especially designed for students like yourself, Student Space is a great resource for issues you may experience during your time at university.
Mind >
Mind offers information that describes loneliness and its causes, and ways it can be overcome.
More wellbeing help
Take a look at our other resources and sources of support for help with everything - from issues with alcohol, to healing from trauma.
Contact the Student Wellbeing Service
Access mental health support and guidance from our friendly team of wellbeing advisers, counsellors and advisers:
Or you can contact us via:
- +44 (0)23 9284 3466
- The Bateson Centre, The Mary Rose St, Portsmouth, PO1 2BL
- wellbeing-admin@port.ac.uk
You can also find us on Instagram and Facebook.
Worried about a student? Whether you're a friend, member of University staff, family member or medical professional you can raise a concern so our service can help.