Staff member helping student crochet at feel good festival

Books, apps, events and advice

Discover the range of online self help resources for maintaining a positive outlook, recommended by the Student Wellbeing Service

The Student Wellbeing Service can help you overcome difficulties. They provide 1-to-1 support, courses and workshops. They also offer a range of recommended online self help resources for maintaining a positive outlook – follow the links below to get started.

Or you can browse a range of self help resources and services for addressing common difficulties recommended by the Student Wellbeing Service – follow the links below to get started.

If you prefer to find out some general information about mental health issues, conditions and ideas for self-help, the following websites are recommended:

What'sUp App

WhatsUp? is an anonymous smartphone app offering a quick way to chat via text with practitioners at the Student Wellbeing Service. You can also use it to monitor your mood and express thoughts, feelings and emotions. Get started today.

SilverCloud

SilverCloud is a range of online courses tackling the four areas of stress, anxiety, low mood/depression and body image issues. Get started today.

Contact information
  • Student Wellbeing Service
  • Floor 2, Nuffield Centre, St Michael's Road, Portsmouth, PO1 2ED
  • wellbeing-admin@port.ac.uk
  • +44 (0)23 9284 3466

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